Calories in 250g of Beef Stock

250g of beef stock (250 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.2 g of fat and 3 g of carbohydrates, a split of 58% protein, 6% fat and 36% carbs. For comparison, 200g of beef stock has 26 and 300g of beef stock has 39 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.