Calories in 6 Oz of Beef Empanada
6 oz of beef empanada (170 g) has 566 calories. That is 28% of a 2,000 calorie diet.
The calories come from 21 g of protein, 33 g of fat and 47 g of carbohydrates, a split of 15% protein, 52% fat and 33% carbs. For comparison, 4 oz of beef empanada has 378 calories. Burning 566 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada Calorie Calculator
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Beef Empanada calories by serving size
Common amounts of beef empanada with calories and macros. Tap a row for its full nutrition page.
Beef Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada: common questions
How many calories are in 6 oz of beef empanada?
6 oz of beef empanada weighs about 170 g and has 566 calories.
How much protein is in 6 oz of beef empanada?
6 oz of beef empanada has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 6 oz of beef empanada?
6 oz of beef empanada has 47 g of carbohydrates, including 2.7 g of fiber and 3.6 g of sugars.
More about beef empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708711. Original description: Empanada, beef. Portion weights are USDA household measures.