How Much Beef Empanada for 40g of Protein?

You need about 331 g of beef empanada (12 oz) to get 40 g of protein.

That amount has 1102 calories, 64 g of fat and 91 g of carbohydrates. Beef empanada gets 15% of its calories from protein, at 12 g of protein per 100 g.

Beef Empanada Calorie Calculator

TargetOf

331g

331 g of beef empanada gives 40 g of protein.

Protein40 g15% of calories

Fat64 g52% of calories

Carbs91 g33% of calories

55% of a 2,000 calorie day

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How much beef empanada for other protein targets

Target	Weight	About	Calories
20 g protein	165 g	-	551
30 g protein	248 g	-	826
40 g protein	331 g	-	1102

Beef Empanada calories by serving size

Common amounts of beef empanada with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	167	6 g	9.6 g	14 g
100g	100 g	333	12 g	19 g	27 g
4 oz	113 g	378	14 g	22 g	31 g
200g	200 g	666	24 g	38 g	55 g

Beef Empanada vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Empanada333

Frito Pie328

Chicken Empanada309

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beef Empanada: common questions

How much beef empanada has 40g of protein?

About 331 g of beef empanada has 40 g of protein.

How many calories are in 40g of protein from beef empanada?

Getting 40 g of protein from beef empanada comes with 1102 calories.

How much protein is in 100 g of beef empanada?

100 g of beef empanada has 12 g of protein.

More about beef empanada

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708711. Original description: Empanada, beef. Portion weights are USDA household measures.