Calories in 100g of Beef Empanada
100g of beef empanada (100 g) has 333 calories. That is 17% of a 2,000 calorie diet.
The calories come from 12 g of protein, 19 g of fat and 27 g of carbohydrates, a split of 15% protein, 52% fat and 33% carbs. For comparison, 50g of beef empanada has 167 and 150g of beef empanada has 500 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada Calorie Calculator
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Beef Empanada calories by serving size
Common amounts of beef empanada with calories and macros. Tap a row for its full nutrition page.
Beef Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada: common questions
How many calories are in 100g of beef empanada?
100g of beef empanada weighs about 100 g and has 333 calories.
How much protein is in 100g of beef empanada?
100g of beef empanada has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 100g of beef empanada?
100g of beef empanada has 27 g of carbohydrates, including 1.6 g of fiber and 2.1 g of sugars.
More about beef empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708711. Original description: Empanada, beef. Portion weights are USDA household measures.