Calories in 50g of Beef Empanada
50g of beef empanada (50 g) has 167 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6 g of protein, 9.6 g of fat and 14 g of carbohydrates, a split of 15% protein, 52% fat and 33% carbs. For comparison, 100g of beef empanada has 333 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada Calorie Calculator
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Beef Empanada calories by serving size
Common amounts of beef empanada with calories and macros. Tap a row for its full nutrition page.
Beef Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada: common questions
How many calories are in 50g of beef empanada?
50g of beef empanada weighs about 50 g and has 167 calories.
How much protein is in 50g of beef empanada?
50g of beef empanada has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 50g of beef empanada?
50g of beef empanada has 14 g of carbohydrates, including 0.8 g of fiber and 1.1 g of sugars.
More about beef empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708711. Original description: Empanada, beef. Portion weights are USDA household measures.