How Much Beef Empanada for 30g of Protein?
You need about 248 g of beef empanada (8.8 oz) to get 30 g of protein.
That amount has 826 calories, 48 g of fat and 68 g of carbohydrates. Beef empanada gets 15% of its calories from protein, at 12 g of protein per 100 g.
Beef Empanada Calorie Calculator
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How much beef empanada for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 165 g | - | 551 |
| 30 g protein | 248 g | - | 826 |
| 40 g protein | 331 g | - | 1102 |
Beef Empanada calories by serving size
Common amounts of beef empanada with calories and macros. Tap a row for its full nutrition page.
Beef Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada: common questions
How much beef empanada has 30g of protein?
About 248 g of beef empanada has 30 g of protein.
How many calories are in 30g of protein from beef empanada?
Getting 30 g of protein from beef empanada comes with 826 calories.
How much protein is in 100 g of beef empanada?
100 g of beef empanada has 12 g of protein.
More about beef empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708711. Original description: Empanada, beef. Portion weights are USDA household measures.