Calories in 200g of Beef Empanada
200g of beef empanada (200 g) has 666 calories. That is 33% of a 2,000 calorie diet.
The calories come from 24 g of protein, 38 g of fat and 55 g of carbohydrates, a split of 15% protein, 52% fat and 33% carbs. For comparison, 150g of beef empanada has 500 and 250g of beef empanada has 833 calories. Burning 666 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada Calorie Calculator
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Beef Empanada calories by serving size
Common amounts of beef empanada with calories and macros. Tap a row for its full nutrition page.
Beef Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada: common questions
How many calories are in 200g of beef empanada?
200g of beef empanada weighs about 200 g and has 666 calories.
How much protein is in 200g of beef empanada?
200g of beef empanada has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 200g of beef empanada?
200g of beef empanada has 55 g of carbohydrates, including 3.2 g of fiber and 4.2 g of sugars.
More about beef empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708711. Original description: Empanada, beef. Portion weights are USDA household measures.