Calories in Chicken Empanada
100g of chicken empanada (100 g) has 309 calories, with 13 g of protein, 16 g of fat and 27 g of carbohydrates. Per 100 grams, chicken empanada has 309 calories.
Most of the calories in chicken empanada come from fat (48%). Chicken empanada is a good source of protein, with 13 g per 100 g, high in sodium (460 mg per 100 g) and high in saturated fat (5.6 g per 100 g). It has more calories per gram than 95% of the 778 meals and dishes in our database.
Chicken Empanada Calorie Calculator
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Chicken Empanada calories by serving size
Common amounts of chicken empanada with calories and macros. Tap a row for its full nutrition page.
Chicken Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken Empanada: common questions
How many calories are in 100g of chicken empanada?
100g of chicken empanada (100 g) has 309 calories.
How many calories are in 100 grams of chicken empanada?
100 grams of chicken empanada has 309 calories, 13 g of protein, 16 g of fat and 27 g of carbohydrates.
How much protein is in chicken empanada?
Chicken empanada has 13 g of protein per 100 g. 100g of chicken empanada gives you 13 g.
Is chicken empanada high in calories?
Chicken empanada has 309 calories per 100 g. It has more calories per gram than 95% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 647 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708713. Original description: Empanada, chicken. Portion weights are USDA household measures.