Calories in 500g of Beef Empanada
500g of beef empanada (500 g) has 1665 calories. That is 83% of a 2,000 calorie diet.
The calories come from 60 g of protein, 96 g of fat and 137 g of carbohydrates, a split of 15% protein, 52% fat and 33% carbs. For comparison, 300g of beef empanada has 999 calories. Burning 1665 calories takes about 297 minutes of brisk walking or 134 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada Calorie Calculator
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Beef Empanada calories by serving size
Common amounts of beef empanada with calories and macros. Tap a row for its full nutrition page.
Beef Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada: common questions
How many calories are in 500g of beef empanada?
500g of beef empanada weighs about 500 g and has 1665 calories.
How much protein is in 500g of beef empanada?
500g of beef empanada has 60 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 500g of beef empanada?
500g of beef empanada has 137 g of carbohydrates, including 8 g of fiber and 11 g of sugars.
More about beef empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708711. Original description: Empanada, beef. Portion weights are USDA household measures.