Calories in 3 Oz of Beef Empanada
3 oz of beef empanada (85 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 10 g of protein, 16 g of fat and 23 g of carbohydrates, a split of 15% protein, 52% fat and 33% carbs. For comparison, 2 oz of beef empanada has 189 and 4 oz of beef empanada has 378 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada Calorie Calculator
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Beef Empanada calories by serving size
Common amounts of beef empanada with calories and macros. Tap a row for its full nutrition page.
Beef Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada: common questions
How many calories are in 3 oz of beef empanada?
3 oz of beef empanada weighs about 85 g and has 283 calories.
How much protein is in 3 oz of beef empanada?
3 oz of beef empanada has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 3 oz of beef empanada?
3 oz of beef empanada has 23 g of carbohydrates, including 1.4 g of fiber and 1.8 g of sugars.
More about beef empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708711. Original description: Empanada, beef. Portion weights are USDA household measures.