Calories in 2 Oz of Beef Empanada
2 oz of beef empanada (57 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 11 g of fat and 16 g of carbohydrates, a split of 15% protein, 52% fat and 33% carbs. For comparison, 3 oz of beef empanada has 283 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada Calorie Calculator
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Beef Empanada calories by serving size
Common amounts of beef empanada with calories and macros. Tap a row for its full nutrition page.
Beef Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada: common questions
How many calories are in 2 oz of beef empanada?
2 oz of beef empanada weighs about 57 g and has 189 calories.
How much protein is in 2 oz of beef empanada?
2 oz of beef empanada has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 oz of beef empanada?
2 oz of beef empanada has 16 g of carbohydrates, including 0.9 g of fiber and 1.2 g of sugars.
More about beef empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708711. Original description: Empanada, beef. Portion weights are USDA household measures.