Calories in 250g of Beef Empanada
250g of beef empanada (250 g) has 833 calories. That is 42% of a 2,000 calorie diet.
The calories come from 30 g of protein, 48 g of fat and 69 g of carbohydrates, a split of 15% protein, 52% fat and 33% carbs. For comparison, 200g of beef empanada has 666 and 300g of beef empanada has 999 calories. Burning 833 calories takes about 149 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada Calorie Calculator
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Beef Empanada calories by serving size
Common amounts of beef empanada with calories and macros. Tap a row for its full nutrition page.
Beef Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada: common questions
How many calories are in 250g of beef empanada?
250g of beef empanada weighs about 250 g and has 833 calories.
How much protein is in 250g of beef empanada?
250g of beef empanada has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 250g of beef empanada?
250g of beef empanada has 69 g of carbohydrates, including 4 g of fiber and 5.3 g of sugars.
More about beef empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708711. Original description: Empanada, beef. Portion weights are USDA household measures.