Calories in 150g of Beef Empanada
150g of beef empanada (150 g) has 500 calories. That is 25% of a 2,000 calorie diet.
The calories come from 18 g of protein, 29 g of fat and 41 g of carbohydrates, a split of 15% protein, 52% fat and 33% carbs. For comparison, 100g of beef empanada has 333 and 200g of beef empanada has 666 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Empanada calories by serving size
Common amounts of beef empanada with calories and macros. Tap a row for its full nutrition page.
Beef Empanada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada: common questions
How many calories are in 150g of beef empanada?
150g of beef empanada weighs about 150 g and has 500 calories.
How much protein is in 150g of beef empanada?
150g of beef empanada has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 150g of beef empanada?
150g of beef empanada has 41 g of carbohydrates, including 2.4 g of fiber and 3.2 g of sugars.
More about beef empanada
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708711. Original description: Empanada, beef. Portion weights are USDA household measures.