Calories in 3 Oz of Beef Brisket
3 oz of beef brisket (85 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 25 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 2 oz of beef brisket has 131 and 4 oz of beef brisket has 262 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Brisket Calorie Calculator
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Beef Brisket calories by serving size
Common amounts of beef brisket with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 15 g | 6 g | 0 g |
| 1/2 cup | 68 g | 156 | 20 g | 8.1 g | 0 g |
| 3 oz | 85 g | 196 | 25 g | 10 g | 0 g |
| 1 thick slice | 90 g | 208 | 26 g | 11 g | 0 g |
| 100g | 100 g | 231 | 29 g | 12 g | 0 g |
| 4 oz | 113 g | 262 | 33 g | 14 g | 0 g |
| 1 cup | 135 g | 312 | 40 g | 16 g | 0 g |
| 2 thick slices | 180 g | 416 | 53 g | 22 g | 0 g |
| 200g | 200 g | 462 | 59 g | 24 g | 0 g |
Beef Brisket vs similar foods
Calories per 100 g compared with other meat.
Beef Brisket: common questions
How many calories are in 3 oz of beef brisket?
3 oz of beef brisket weighs about 85 g and has 196 calories.
How much protein is in 3 oz of beef brisket?
3 oz of beef brisket has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 3 oz of beef brisket?
3 oz of beef brisket has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef brisket is 100 calories?
100 calories of beef brisket is 43 g, about 1/2 thick slice of beef brisket.
More about beef brisket
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705851. Original description: Beef, brisket. Portion weights are USDA household measures.