Calories in 200g of Beef Brisket
200g of beef brisket (200 g) has 462 calories. That is 23% of a 2,000 calorie diet.
The calories come from 59 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 150g of beef brisket has 347 and 250g of beef brisket has 578 calories. Burning 462 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Brisket calories by serving size
Common amounts of beef brisket with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 15 g | 6 g | 0 g |
| 1/2 cup | 68 g | 156 | 20 g | 8.1 g | 0 g |
| 1 thick slice | 90 g | 208 | 26 g | 11 g | 0 g |
| 100g | 100 g | 231 | 29 g | 12 g | 0 g |
| 4 oz | 113 g | 262 | 33 g | 14 g | 0 g |
| 1 cup | 135 g | 312 | 40 g | 16 g | 0 g |
| 2 thick slices | 180 g | 416 | 53 g | 22 g | 0 g |
| 200g | 200 g | 462 | 59 g | 24 g | 0 g |
Beef Brisket vs similar foods
Calories per 100 g compared with other meat.
Beef Brisket: common questions
How many calories are in 200g of beef brisket?
200g of beef brisket weighs about 200 g and has 462 calories.
How much protein is in 200g of beef brisket?
200g of beef brisket has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 200g of beef brisket?
200g of beef brisket has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef brisket is 100 calories?
100 calories of beef brisket is 43 g, about 1/2 thick slice of beef brisket.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705851. Original description: Beef, brisket. Portion weights are USDA household measures.