Calories in 100g of Beef Brisket
100g of beef brisket (100 g) has 231 calories. That is 12% of a 2,000 calorie diet.
The calories come from 29 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 50g of beef brisket has 116 and 150g of beef brisket has 347 calories. Burning 231 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Brisket Calorie Calculator
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Beef Brisket calories by serving size
Common amounts of beef brisket with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 15 g | 6 g | 0 g |
| 1/2 cup | 68 g | 156 | 20 g | 8.1 g | 0 g |
| 1 thick slice | 90 g | 208 | 26 g | 11 g | 0 g |
| 100g | 100 g | 231 | 29 g | 12 g | 0 g |
| 4 oz | 113 g | 262 | 33 g | 14 g | 0 g |
| 1 cup | 135 g | 312 | 40 g | 16 g | 0 g |
| 2 thick slices | 180 g | 416 | 53 g | 22 g | 0 g |
| 200g | 200 g | 462 | 59 g | 24 g | 0 g |
Beef Brisket vs similar foods
Calories per 100 g compared with other meat.
Beef Brisket: common questions
How many calories are in 100g of beef brisket?
100g of beef brisket weighs about 100 g and has 231 calories.
How much protein is in 100g of beef brisket?
100g of beef brisket has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 100g of beef brisket?
100g of beef brisket has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef brisket is 100 calories?
100 calories of beef brisket is 43 g, about 1/2 thick slice of beef brisket.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705851. Original description: Beef, brisket. Portion weights are USDA household measures.