How Much Does a Thick Slice of Beef Brisket Weigh?

A thick slice of beef brisket weighs about 90 grams (3.2 oz).

That is the USDA average for one thick slice of beef brisket, which has 208 calories and 26 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Brisket Calorie Calculator

AmountUnit

208cal

in 1 thick slice of beef brisket (90 g)

Protein26 g52% of calories

Fat11 g48% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Beef Brisket weight by size and measure

Measure	Grams	Ounces	Calories
1 thick slice of beef brisket	90 g	3.2 oz	208
1 cup of beef brisket	135 g	4.8 oz	312

Beef Brisket calories by serving size

Common amounts of beef brisket with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	116	15 g	6 g
1/2 cup	68 g	156	20 g	8.1 g
1 thick slice	90 g	208	26 g	11 g
100g	100 g	231	29 g	12 g
4 oz	113 g	262	33 g	14 g
1 cup	135 g	312	40 g	16 g
2 thick slices	180 g	416	53 g	22 g
200g	200 g	462	59 g	24 g

Beef Brisket vs similar foods

Calories per 100 g compared with other meat.

Braised Beef Point Half Brisket244

Beef Brisket231

90% Lean Ground Beef230

Braised Beef Whole Brisket218

Braised Beef Flat Half Brisket198

Raw Beef Whole Brisket157

Raw Beef Flat Half Brisket137

Beef Brisket: common questions