How Much Beef Brisket for 20g of Protein?
You need about 68 g of beef brisket (2.4 oz), about 3/4 thick slice of beef brisket, to get 20 g of protein.
That amount has 157 calories, 8.2 g of fat and 0 g of carbohydrates. Beef brisket gets 52% of its calories from protein, at 29 g of protein per 100 g.
Beef Brisket Calorie Calculator
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How much beef brisket for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 68 g | 3/4 thick slice of beef brisket | 157 |
| 30 g protein | 102 g | 1 thick slice of beef brisket | 236 |
| 40 g protein | 136 g | 1 1/2 thick slices of beef brisket | 314 |
Beef Brisket calories by serving size
Common amounts of beef brisket with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 15 g | 6 g | 0 g |
| 1/2 cup | 68 g | 156 | 20 g | 8.1 g | 0 g |
| 1 thick slice | 90 g | 208 | 26 g | 11 g | 0 g |
| 100g | 100 g | 231 | 29 g | 12 g | 0 g |
| 4 oz | 113 g | 262 | 33 g | 14 g | 0 g |
| 1 cup | 135 g | 312 | 40 g | 16 g | 0 g |
| 2 thick slices | 180 g | 416 | 53 g | 22 g | 0 g |
| 200g | 200 g | 462 | 59 g | 24 g | 0 g |
Beef Brisket vs similar foods
Calories per 100 g compared with other meat.
Beef Brisket: common questions
How much beef brisket has 20g of protein?
About 68 g of beef brisket (about 3/4 thick slice of beef brisket) has 20 g of protein.
How many calories are in 20g of protein from beef brisket?
Getting 20 g of protein from beef brisket comes with 157 calories.
How much protein is in 100 g of beef brisket?
100 g of beef brisket has 29 g of protein.
More about beef brisket
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705851. Original description: Beef, brisket. Portion weights are USDA household measures.