Calories in 250g of Beef Brisket
250g of beef brisket (250 g) has 578 calories. That is 29% of a 2,000 calorie diet.
The calories come from 74 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 200g of beef brisket has 462 and 300g of beef brisket has 693 calories. Burning 578 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Brisket Calorie Calculator
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Beef Brisket calories by serving size
Common amounts of beef brisket with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 15 g | 6 g | 0 g |
| 1/2 cup | 68 g | 156 | 20 g | 8.1 g | 0 g |
| 1 thick slice | 90 g | 208 | 26 g | 11 g | 0 g |
| 100g | 100 g | 231 | 29 g | 12 g | 0 g |
| 4 oz | 113 g | 262 | 33 g | 14 g | 0 g |
| 1 cup | 135 g | 312 | 40 g | 16 g | 0 g |
| 2 thick slices | 180 g | 416 | 53 g | 22 g | 0 g |
| 200g | 200 g | 462 | 59 g | 24 g | 0 g |
| 250g | 250 g | 578 | 74 g | 30 g | 0 g |
Beef Brisket vs similar foods
Calories per 100 g compared with other meat.
Beef Brisket: common questions
How many calories are in 250g of beef brisket?
250g of beef brisket weighs about 250 g and has 578 calories.
How much protein is in 250g of beef brisket?
250g of beef brisket has 74 g of protein, which is 147% of the 50 g Daily Value.
How many carbs are in 250g of beef brisket?
250g of beef brisket has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef brisket is 100 calories?
100 calories of beef brisket is 43 g, about 1/2 thick slice of beef brisket.
More about beef brisket
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705851. Original description: Beef, brisket. Portion weights are USDA household measures.