Calories in 150g of Beef Brisket
150g of beef brisket (150 g) has 347 calories. That is 17% of a 2,000 calorie diet.
The calories come from 44 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 100g of beef brisket has 231 and 200g of beef brisket has 462 calories. Burning 347 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Brisket Calorie Calculator
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Beef Brisket calories by serving size
Common amounts of beef brisket with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 15 g | 6 g | 0 g |
| 1/2 cup | 68 g | 156 | 20 g | 8.1 g | 0 g |
| 1 thick slice | 90 g | 208 | 26 g | 11 g | 0 g |
| 100g | 100 g | 231 | 29 g | 12 g | 0 g |
| 4 oz | 113 g | 262 | 33 g | 14 g | 0 g |
| 1 cup | 135 g | 312 | 40 g | 16 g | 0 g |
| 150g | 150 g | 347 | 44 g | 18 g | 0 g |
| 2 thick slices | 180 g | 416 | 53 g | 22 g | 0 g |
| 200g | 200 g | 462 | 59 g | 24 g | 0 g |
Beef Brisket vs similar foods
Calories per 100 g compared with other meat.
Beef Brisket: common questions
How many calories are in 150g of beef brisket?
150g of beef brisket weighs about 150 g and has 347 calories.
How much protein is in 150g of beef brisket?
150g of beef brisket has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 150g of beef brisket?
150g of beef brisket has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef brisket is 100 calories?
100 calories of beef brisket is 43 g, about 1/2 thick slice of beef brisket.
More about beef brisket
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705851. Original description: Beef, brisket. Portion weights are USDA household measures.