Calories in 3 Oz of Beef Bologna
3 oz of beef bologna (85 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 22 g of fat and 3.6 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 2 oz of beef bologna has 170 and 4 oz of beef bologna has 339 calories. Burning 254 calories takes about 45 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Bologna Calorie Calculator
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Beef Bologna calories by serving size
Common amounts of beef bologna with calories and macros. Tap a row for its full nutrition page.
Beef Bologna vs similar foods
Calories per 100 g compared with other meat.
Beef Bologna: common questions
How many calories are in 3 oz of beef bologna?
3 oz of beef bologna weighs about 85 g and has 254 calories.
How much protein is in 3 oz of beef bologna?
3 oz of beef bologna has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3 oz of beef bologna?
3 oz of beef bologna has 3.6 g of carbohydrates, including 0 g of fiber and 1.7 g of sugars.
How much beef bologna is 100 calories?
100 calories of beef bologna is 33 g, about 1 slice of beef bologna.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172012. Original description: Bologna, beef. Portion weights are USDA household measures.