Calories in 4 Oz of Beef Bologna
4 oz of beef bologna (113 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 12 g of protein, 30 g of fat and 4.9 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 3 oz of beef bologna has 254 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Bologna Calorie Calculator
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Beef Bologna calories by serving size
Common amounts of beef bologna with calories and macros. Tap a row for its full nutrition page.
Beef Bologna vs similar foods
Calories per 100 g compared with other meat.
Beef Bologna: common questions
How many calories are in 4 oz of beef bologna?
4 oz of beef bologna weighs about 113 g and has 339 calories.
How much protein is in 4 oz of beef bologna?
4 oz of beef bologna has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 4 oz of beef bologna?
4 oz of beef bologna has 4.9 g of carbohydrates, including 0 g of fiber and 2.3 g of sugars.
How much beef bologna is 100 calories?
100 calories of beef bologna is 33 g, about 1 slice of beef bologna.
More about beef bologna
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Source: USDA FoodData Central, SR Legacy. FDC ID 172012. Original description: Bologna, beef. Portion weights are USDA household measures.