Calories in 100g of Beef Bologna
100g of beef bologna (100 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 26 g of fat and 4.3 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 50g of beef bologna has 150 and 150g of beef bologna has 449 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Bologna Calorie Calculator
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Beef Bologna calories by serving size
Common amounts of beef bologna with calories and macros. Tap a row for its full nutrition page.
Beef Bologna vs similar foods
Calories per 100 g compared with other meat.
Beef Bologna: common questions
How many calories are in 100g of beef bologna?
100g of beef bologna weighs about 100 g and has 299 calories.
How much protein is in 100g of beef bologna?
100g of beef bologna has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of beef bologna?
100g of beef bologna has 4.3 g of carbohydrates, including 0 g of fiber and 2.1 g of sugars.
How much beef bologna is 100 calories?
100 calories of beef bologna is 33 g, about 1 slice of beef bologna.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172012. Original description: Bologna, beef. Portion weights are USDA household measures.