How Much Does a Slice of Beef Bologna Weigh?

A slice of beef bologna weighs about 30 grams (1.1 oz).

That is the USDA average for one slice of beef bologna, which has 90 calories and 3.3 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Bologna Calorie Calculator

AmountUnit

90cal

in 1 slice of beef bologna (30 g)

Protein3.3 g15% of calories

Fat7.8 g79% of calories

Carbs1.3 g6% of calories

4% of a 2,000 calorie day

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Beef Bologna weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of beef bologna	30 g	1.1 oz	90

Beef Bologna calories by serving size

Common amounts of beef bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	85	3.1 g	7.4 g	1.2 g
1 slice	30 g	90	3.3 g	7.8 g	1.3 g
50g	50 g	150	5.5 g	13 g	2.1 g
2 slices	60 g	179	6.5 g	16 g	2.6 g
100g	100 g	299	11 g	26 g	4.3 g
4 oz	113 g	339	12 g	30 g	4.9 g
200g	200 g	598	22 g	52 g	8.6 g

Beef Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Chicken Bologna336

Turkey and Beef Pork Bologna336

Beef and Pork Bologna308

Beef Bologna299

Bologna281

Meat and Poultry Bologna281

Pork Bologna247

Beef Bologna: common questions