Calories in 1 Slice of Beef Bologna

1 slice of beef bologna (30 g) has 90 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 7.8 g of fat and 1.3 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 2 slices of beef bologna has 179 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.