Calories in 1 Oz of Beef Bologna
1 oz of beef bologna (28 g) has 85 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 7.4 g of fat and 1.2 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 2 oz of beef bologna has 170 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Bologna Calorie Calculator
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Beef Bologna calories by serving size
Common amounts of beef bologna with calories and macros. Tap a row for its full nutrition page.
Beef Bologna vs similar foods
Calories per 100 g compared with other meat.
Beef Bologna: common questions
How many calories are in 1 oz of beef bologna?
1 oz of beef bologna weighs about 28 g and has 85 calories.
How much protein is in 1 oz of beef bologna?
1 oz of beef bologna has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 oz of beef bologna?
1 oz of beef bologna has 1.2 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much beef bologna is 100 calories?
100 calories of beef bologna is 33 g, about 1 slice of beef bologna.
More about beef bologna
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Source: USDA FoodData Central, SR Legacy. FDC ID 172012. Original description: Bologna, beef. Portion weights are USDA household measures.