Calories in 300g of Beef Bologna

300g of beef bologna (300 g) has 897 calories. That is 45% of a 2,000 calorie diet.

The calories come from 33 g of protein, 78 g of fat and 13 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 250g of beef bologna has 748 and 500g of beef bologna has 1495 calories. Burning 897 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.