Calories in 500g of Beech Mushroom

500g of beech mushroom (500 g) has 199 calories. That is 10% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.2 g of fat and 34 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 300g of beech mushroom has 119 calories. Burning 199 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beech Mushroom Calorie Calculator

AmountUnit

199cal

in 500g of beech mushroom (500 g)

Protein11 g22% of calories

Fat2.2 g10% of calories

Carbs34 g68% of calories

10% of a 2,000 calorie day

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Beech Mushroom calories by serving size

Common amounts of beech mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.1 g	0.2 g	3.4 g
100g	100 g	40	2.2 g	0.4 g	6.8 g
4 oz	113 g	45	2.5 g	0.5 g	7.7 g
200g	200 g	80	4.4 g	0.9 g	14 g
500g	500 g	199	11 g	2.2 g	34 g

Beech Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Beech Mushroom40

Beech Mushroom: common questions

How many calories are in 500g of beech mushroom?

500g of beech mushroom weighs about 500 g and has 199 calories.

How much protein is in 500g of beech mushroom?

500g of beech mushroom has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 500g of beech mushroom?

500g of beech mushroom has 34 g of carbohydrates, including 16 g of fiber.

More about beech mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003603. Original description: Mushroom, beech. Portion weights are USDA household measures.