Calories in 100g of Beech Mushroom
100g of beech mushroom (100 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.4 g of fat and 6.8 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 50g of beech mushroom has 20 and 150g of beech mushroom has 60 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beech Mushroom Calorie Calculator
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Beech Mushroom calories by serving size
Common amounts of beech mushroom with calories and macros. Tap a row for its full nutrition page.
Beech Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Beech Mushroom: common questions
How many calories are in 100g of beech mushroom?
100g of beech mushroom weighs about 100 g and has 40 calories.
How much protein is in 100g of beech mushroom?
100g of beech mushroom has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of beech mushroom?
100g of beech mushroom has 6.8 g of carbohydrates, including 3.1 g of fiber.
More about beech mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003603. Original description: Mushroom, beech. Portion weights are USDA household measures.