Calories in 50g of Beech Mushroom
50g of beech mushroom (50 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.2 g of fat and 3.4 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 100g of beech mushroom has 40 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beech Mushroom Calorie Calculator
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Beech Mushroom calories by serving size
Common amounts of beech mushroom with calories and macros. Tap a row for its full nutrition page.
Beech Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Beech Mushroom: common questions
How many calories are in 50g of beech mushroom?
50g of beech mushroom weighs about 50 g and has 20 calories.
How much protein is in 50g of beech mushroom?
50g of beech mushroom has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of beech mushroom?
50g of beech mushroom has 3.4 g of carbohydrates, including 1.6 g of fiber.
More about beech mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003603. Original description: Mushroom, beech. Portion weights are USDA household measures.