Calories in Raw Mushrooms
1 raw mushroom (18 g) has 6 calories, with 0.5 g of protein, 0.1 g of fat and 0.7 g of carbohydrates. Per 100 grams, raw mushrooms has 31 calories.
Most of the calories in raw mushrooms come from carbohydrates (53%). Raw mushrooms is low in calories. It has more calories per gram than 35% of the 606 vegetables in our database.
Raw Mushrooms Calorie Calculator
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Raw Mushrooms calories by serving size
Common amounts of raw mushrooms with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw mushroom | 18 g | 6 | 0.5 g | 0.1 g | 0.7 g |
| 1 oz | 28 g | 9 | 0.8 g | 0.1 g | 1.2 g |
| 1/2 cup | 35 g | 11 | 1 g | 0.1 g | 1.4 g |
| 2 raw mushrooms | 36 g | 11 | 1 g | 0.1 g | 1.5 g |
| 50g | 50 g | 16 | 1.5 g | 0.2 g | 2.1 g |
| 1 cup | 70 g | 22 | 2 g | 0.2 g | 2.9 g |
| 100g | 100 g | 31 | 2.9 g | 0.4 g | 4.1 g |
| 4 oz | 113 g | 35 | 3.3 g | 0.4 g | 4.7 g |
| 200g | 200 g | 62 | 5.8 g | 0.7 g | 8.3 g |
Raw Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Raw Mushrooms: common questions
How many calories are in 1 raw mushroom?
1 raw mushroom (18 g) has 6 calories.
How many calories are in 100 grams of raw mushrooms?
100 grams of raw mushrooms has 31 calories, 2.9 g of protein, 0.4 g of fat and 4.1 g of carbohydrates.
How much protein is in raw mushrooms?
Raw mushrooms has 2.9 g of protein per 100 g. 1 raw mushroom gives you 0.5 g.
Is raw mushrooms high in calories?
Raw mushrooms has 31 calories per 100 g. It has more calories per gram than 35% of the 606 vegetables in our database. A 2,000 calorie day fits about 64.5 kg of it.
More about raw mushrooms
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709793. Original description: Mushrooms, raw. Portion weights are USDA household measures.