How Much Beech Mushroom Is 300 Calories?

300 calories of beech mushroom is 754 g (27 oz).

That amount has 16 g of protein, 3.4 g of fat and 51 g of carbohydrates. Beech mushroom has 40 calories per 100 g, so every 10 g adds about 4 calories.

Beech Mushroom Calorie Calculator

TargetOf

754g

754 g of beech mushroom gives 300 calories.

Protein16 g22% of calories

Fat3.4 g10% of calories

Carbs51 g68% of calories

15% of a 2,000 calorie day

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How much beech mushroom for other calorie targets

Target	Weight	About	Protein
100 calories	251 g	-	5.5 g
200 calories	502 g	-	11 g
300 calories	754 g	-	16 g
500 calories	1256 g	-	27 g

Beech Mushroom calories by serving size

Common amounts of beech mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.1 g	0.2 g	3.4 g
100g	100 g	40	2.2 g	0.4 g	6.8 g
4 oz	113 g	45	2.5 g	0.5 g	7.7 g
200g	200 g	80	4.4 g	0.9 g	14 g

Beech Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Beech Mushroom40

Beech Mushroom: common questions