Calories in 4 Oz of Beech Mushroom
4 oz of beech mushroom (113 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.5 g of fat and 7.7 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 3 oz of beech mushroom has 34 and 6 oz of beech mushroom has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beech Mushroom Calorie Calculator
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Beech Mushroom calories by serving size
Common amounts of beech mushroom with calories and macros. Tap a row for its full nutrition page.
Beech Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Beech Mushroom: common questions
How many calories are in 4 oz of beech mushroom?
4 oz of beech mushroom weighs about 113 g and has 45 calories.
How much protein is in 4 oz of beech mushroom?
4 oz of beech mushroom has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of beech mushroom?
4 oz of beech mushroom has 7.7 g of carbohydrates, including 3.6 g of fiber.
More about beech mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003603. Original description: Mushroom, beech. Portion weights are USDA household measures.