Calories in Cooked Mushrooms
1 cooked mushroom (13 g) has 5 calories, with 0.5 g of protein, 0.1 g of fat and 0.7 g of carbohydrates. Per 100 grams, cooked mushrooms has 39 calories.
Most of the calories in cooked mushrooms come from carbohydrates (53%). Cooked mushrooms is low in calories. It has more calories per gram than 47% of the 606 vegetables in our database.
Butter: 8 calOil: 9 cal
Cooked Mushrooms Calorie Calculator
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Cooked Mushrooms calories by serving size
Common amounts of cooked mushrooms (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.2 g | 0 g | 0.3 g |
| 1 cooked mushroom | 13 g | 5 | 0.5 g | 0.1 g | 0.7 g |
| 2 cooked mushrooms | 26 g | 10 | 0.9 g | 0.1 g | 1.3 g |
| 1 oz | 28 g | 11 | 1 g | 0.1 g | 1.5 g |
| 1/2 cup | 78 g | 30 | 2.8 g | 0.3 g | 4 g |
| 100g | 100 g | 39 | 3.6 g | 0.4 g | 5.2 g |
| 4 oz | 113 g | 44 | 4.1 g | 0.5 g | 5.8 g |
| 1 cup | 155 g | 60 | 5.6 g | 0.7 g | 8 g |
1 cooked mushroom, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Mushrooms: common questions
How many calories are in 1 cooked mushroom?
1 cooked mushroom (13 g) has 5 calories.
How many calories are in 100 grams of cooked mushrooms?
100 grams of cooked mushrooms has 39 calories, 3.6 g of protein, 0.4 g of fat and 5.2 g of carbohydrates.
How much protein is in cooked mushrooms?
Cooked mushrooms has 3.6 g of protein per 100 g. 1 cooked mushroom gives you 0.5 g.
Is cooked mushrooms high in calories?
Cooked mushrooms has 39 calories per 100 g. It has more calories per gram than 47% of the 606 vegetables in our database. A 2,000 calorie day fits about 51.3 kg of it.
More about cooked mushrooms
Calories by amount
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709937, Butter: 2709942, Oil: 2709941. Original description: Mushrooms, fresh, cooked, no added fat. Portion weights are USDA household measures.