Calories in 200g of Beech Mushroom
200g of beech mushroom (200 g) has 80 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 0.9 g of fat and 14 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 150g of beech mushroom has 60 and 250g of beech mushroom has 100 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beech Mushroom Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beech Mushroom calories by serving size
Common amounts of beech mushroom with calories and macros. Tap a row for its full nutrition page.
Beech Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Beech Mushroom: common questions
How many calories are in 200g of beech mushroom?
200g of beech mushroom weighs about 200 g and has 80 calories.
How much protein is in 200g of beech mushroom?
200g of beech mushroom has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 200g of beech mushroom?
200g of beech mushroom has 14 g of carbohydrates, including 6.3 g of fiber.
More about beech mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003603. Original description: Mushroom, beech. Portion weights are USDA household measures.