Calories in Enoki Mushroom
100g of enoki mushroom (100 g) has 44 calories, with 2.4 g of protein, 0.2 g of fat and 8.1 g of carbohydrates. Per 100 grams, enoki mushroom has 44 calories.
Most of the calories in enoki mushroom come from carbohydrates (73%). Enoki mushroom is low in calories. It has more calories per gram than 55% of the 606 vegetables in our database.
Enoki Mushroom Calorie Calculator
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Enoki Mushroom calories by serving size
Common amounts of enoki mushroom with calories and macros. Tap a row for its full nutrition page.
Enoki Mushroom vs similar foods
Calories per 100 g compared with other vegetables.
Enoki Mushroom: common questions
How many calories are in 100g of enoki mushroom?
100g of enoki mushroom (100 g) has 44 calories.
How many calories are in 100 grams of enoki mushroom?
100 grams of enoki mushroom has 44 calories, 2.4 g of protein, 0.2 g of fat and 8.1 g of carbohydrates.
How much protein is in enoki mushroom?
Enoki mushroom has 2.4 g of protein per 100 g. 100g of enoki mushroom gives you 2.4 g.
Is enoki mushroom high in calories?
Enoki mushroom has 44 calories per 100 g. It has more calories per gram than 55% of the 606 vegetables in our database. A 2,000 calorie day fits about 45 kg of it.
More about enoki mushroom
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2003600. Original description: Mushroom, enoki. Portion weights are USDA household measures.