Calories in 3 Oz of Beech Mushroom

3 oz of beech mushroom (85 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.4 g of fat and 5.7 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 2 oz of beech mushroom has 23 and 4 oz of beech mushroom has 45 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beech Mushroom Calorie Calculator

AmountUnit

34cal

in 3 oz of beech mushroom (85 g)

Protein1.9 g22% of calories

Fat0.4 g10% of calories

Carbs5.7 g68% of calories

2% of a 2,000 calorie day

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Beech Mushroom calories by serving size

Common amounts of beech mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.1 g	0.2 g	3.4 g
3 oz	85 g	34	1.9 g	0.4 g	5.7 g
100g	100 g	40	2.2 g	0.4 g	6.8 g
4 oz	113 g	45	2.5 g	0.5 g	7.7 g
200g	200 g	80	4.4 g	0.9 g	14 g

Beech Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Beech Mushroom40

Beech Mushroom: common questions

How many calories are in 3 oz of beech mushroom?

3 oz of beech mushroom weighs about 85 g and has 34 calories.

How much protein is in 3 oz of beech mushroom?

3 oz of beech mushroom has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of beech mushroom?

3 oz of beech mushroom has 5.7 g of carbohydrates, including 2.7 g of fiber.

More about beech mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003603. Original description: Mushroom, beech. Portion weights are USDA household measures.