Calories in 300g of Beech Mushroom

300g of beech mushroom (300 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 1.3 g of fat and 20 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 250g of beech mushroom has 100 and 500g of beech mushroom has 199 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beech Mushroom Calorie Calculator

AmountUnit

119cal

in 300g of beech mushroom (300 g)

Protein6.5 g22% of calories

Fat1.3 g10% of calories

Carbs20 g68% of calories

6% of a 2,000 calorie day

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Beech Mushroom calories by serving size

Common amounts of beech mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.1 g	0.2 g	3.4 g
100g	100 g	40	2.2 g	0.4 g	6.8 g
4 oz	113 g	45	2.5 g	0.5 g	7.7 g
200g	200 g	80	4.4 g	0.9 g	14 g
300g	300 g	119	6.5 g	1.3 g	20 g

Beech Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Beech Mushroom40

Beech Mushroom: common questions

How many calories are in 300g of beech mushroom?

300g of beech mushroom weighs about 300 g and has 119 calories.

How much protein is in 300g of beech mushroom?

300g of beech mushroom has 6.5 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 300g of beech mushroom?

300g of beech mushroom has 20 g of carbohydrates, including 9.4 g of fiber.

More about beech mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003603. Original description: Mushroom, beech. Portion weights are USDA household measures.