Calories in 2 Oz of Beech Mushroom

2 oz of beech mushroom (57 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.3 g of fat and 3.8 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 3 oz of beech mushroom has 34 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beech Mushroom Calorie Calculator

AmountUnit

23cal

in 2 oz of beech mushroom (57 g)

Protein1.2 g22% of calories

Fat0.3 g10% of calories

Carbs3.8 g68% of calories

1% of a 2,000 calorie day

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Beech Mushroom calories by serving size

Common amounts of beech mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.1 g	0.2 g	3.4 g
2 oz	57 g	23	1.2 g	0.3 g	3.8 g
100g	100 g	40	2.2 g	0.4 g	6.8 g
4 oz	113 g	45	2.5 g	0.5 g	7.7 g
200g	200 g	80	4.4 g	0.9 g	14 g

Beech Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Beech Mushroom40

Beech Mushroom: common questions

How many calories are in 2 oz of beech mushroom?

2 oz of beech mushroom weighs about 57 g and has 23 calories.

How much protein is in 2 oz of beech mushroom?

2 oz of beech mushroom has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 oz of beech mushroom?

2 oz of beech mushroom has 3.8 g of carbohydrates, including 1.8 g of fiber.

More about beech mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003603. Original description: Mushroom, beech. Portion weights are USDA household measures.