Calories in 250g of Beech Mushroom

250g of beech mushroom (250 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 1.1 g of fat and 17 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 200g of beech mushroom has 80 and 300g of beech mushroom has 119 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beech Mushroom Calorie Calculator

AmountUnit

100cal

in 250g of beech mushroom (250 g)

Protein5.5 g22% of calories

Fat1.1 g10% of calories

Carbs17 g68% of calories

5% of a 2,000 calorie day

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Beech Mushroom calories by serving size

Common amounts of beech mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.1 g	0.2 g	3.4 g
100g	100 g	40	2.2 g	0.4 g	6.8 g
4 oz	113 g	45	2.5 g	0.5 g	7.7 g
200g	200 g	80	4.4 g	0.9 g	14 g
250g	250 g	100	5.5 g	1.1 g	17 g

Beech Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Beech Mushroom40

Beech Mushroom: common questions

How many calories are in 250g of beech mushroom?

250g of beech mushroom weighs about 250 g and has 100 calories.

How much protein is in 250g of beech mushroom?

250g of beech mushroom has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 250g of beech mushroom?

250g of beech mushroom has 17 g of carbohydrates, including 7.8 g of fiber.

More about beech mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003603. Original description: Mushroom, beech. Portion weights are USDA household measures.