Calories in 8 Oz of Beans and Brown Rice
8 oz of beans and brown rice (227 g) has 367 calories. That is 18% of a 2,000 calorie diet.
The calories come from 15 g of protein, 10 g of fat and 55 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 6 oz of beans and brown rice has 276 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Brown Rice calories by serving size
Common amounts of beans and brown rice with calories and macros. Tap a row for its full nutrition page.
Beans and Brown Rice vs similar foods
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Beans and Brown Rice: common questions
How many calories are in 8 oz of beans and brown rice?
8 oz of beans and brown rice weighs about 227 g and has 367 calories.
How much protein is in 8 oz of beans and brown rice?
8 oz of beans and brown rice has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 8 oz of beans and brown rice?
8 oz of beans and brown rice has 55 g of carbohydrates, including 8.8 g of fiber and 0.6 g of sugars.
How much beans and brown rice is 100 calories?
100 calories of beans and brown rice is 62 g, about 1/4 cup of beans and brown rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709033. Original description: Beans and brown rice. Portion weights are USDA household measures.