Calories in 100g of Beans and Brown Rice

100g of beans and brown rice (100 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 4.5 g of fat and 24 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 50g of beans and brown rice has 81 and 150g of beans and brown rice has 243 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Brown Rice Calorie Calculator

AmountUnit

162cal

in 100g of beans and brown rice (100 g)

Protein6.4 g16% of calories

Fat4.5 g25% of calories

Carbs24 g59% of calories

8% of a 2,000 calorie day

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Beans and Brown Rice calories by serving size

Common amounts of beans and brown rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	81	3.2 g	2.3 g	12 g
1/2 cup	85 g	138	5.4 g	3.9 g	21 g
100g	100 g	162	6.4 g	4.5 g	24 g
4 oz	113 g	184	7.3 g	5.1 g	28 g
1 cup	170 g	275	11 g	7.7 g	41 g
200g	200 g	324	13 g	9.1 g	49 g

Beans and Brown Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beans and White Rice164

Pinto Beans and Brown Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Kidney Beans and White Rice158

Beans and Brown Rice: common questions

How many calories are in 100g of beans and brown rice?

100g of beans and brown rice weighs about 100 g and has 162 calories.

How much protein is in 100g of beans and brown rice?

100g of beans and brown rice has 6.4 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 100g of beans and brown rice?

100g of beans and brown rice has 24 g of carbohydrates, including 3.9 g of fiber and 0.3 g of sugars.

How much beans and brown rice is 100 calories?

100 calories of beans and brown rice is 62 g, about 1/4 cup of beans and brown rice.

More about beans and brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709033. Original description: Beans and brown rice. Portion weights are USDA household measures.