Calories in Black Beans and Brown Rice
1 cup of black beans and brown rice (170 g) has 269 calories, with 10 g of protein, 7.9 g of fat and 40 g of carbohydrates. Per 100 grams, black beans and brown rice has 158 calories.
Most of the calories in black beans and brown rice come from carbohydrates (59%). It has more calories per gram than 39% of the 778 meals and dishes in our database.
Black Beans and Brown Rice Calorie Calculator
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Black Beans and Brown Rice calories by serving size
Common amounts of black beans and brown rice with calories and macros. Tap a row for its full nutrition page.
Black Beans and Brown Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Black Beans and Brown Rice: common questions
How many calories are in 1 cup of black beans and brown rice?
1 cup of black beans and brown rice (170 g) has 269 calories.
How many calories are in 100 grams of black beans and brown rice?
100 grams of black beans and brown rice has 158 calories, 5.9 g of protein, 4.7 g of fat and 24 g of carbohydrates.
How much protein is in black beans and brown rice?
Black beans and brown rice has 5.9 g of protein per 100 g. 1 cup of black beans and brown rice gives you 10 g.
Is black beans and brown rice high in calories?
Black beans and brown rice has 158 calories per 100 g. It has more calories per gram than 39% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 12.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709035. Original description: Black beans and brown rice. Portion weights are USDA household measures.