Calories in 2 Cups of Beans and Brown Rice

2 cups of beans and brown rice (340 g) has 551 calories. That is 28% of a 2,000 calorie diet.

The calories come from 22 g of protein, 15 g of fat and 83 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 1 1/2 cups of beans and brown rice has 413 calories. Burning 551 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Brown Rice Calorie Calculator

AmountUnit

551cal

in 2 cups of beans and brown rice (340 g)

Protein22 g16% of calories

Fat15 g25% of calories

Carbs83 g59% of calories

28% of a 2,000 calorie day

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Beans and Brown Rice calories by serving size

Common amounts of beans and brown rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	81	3.2 g	2.3 g	12 g
1/2 cup	85 g	138	5.4 g	3.9 g	21 g
100g	100 g	162	6.4 g	4.5 g	24 g
4 oz	113 g	184	7.3 g	5.1 g	28 g
1 cup	170 g	275	11 g	7.7 g	41 g
200g	200 g	324	13 g	9.1 g	49 g
2 cups	340 g	551	22 g	15 g	83 g

Beans and Brown Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beans and White Rice164

Pinto Beans and Brown Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Kidney Beans and White Rice158

Beans and Brown Rice: common questions

How many calories are in 2 cups of beans and brown rice?

2 cups of beans and brown rice weighs about 340 g and has 551 calories.

How much protein is in 2 cups of beans and brown rice?

2 cups of beans and brown rice has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 2 cups of beans and brown rice?

2 cups of beans and brown rice has 83 g of carbohydrates, including 13 g of fiber and 1 g of sugars.

How much beans and brown rice is 100 calories?

100 calories of beans and brown rice is 62 g, about 1/4 cup of beans and brown rice.

More about beans and brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709033. Original description: Beans and brown rice. Portion weights are USDA household measures.