Calories in 200g of Beans and Brown Rice
200g of beans and brown rice (200 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 13 g of protein, 9.1 g of fat and 49 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 150g of beans and brown rice has 243 and 250g of beans and brown rice has 405 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Brown Rice calories by serving size
Common amounts of beans and brown rice with calories and macros. Tap a row for its full nutrition page.
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Beans and Brown Rice: common questions
How many calories are in 200g of beans and brown rice?
200g of beans and brown rice weighs about 200 g and has 324 calories.
How much protein is in 200g of beans and brown rice?
200g of beans and brown rice has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 200g of beans and brown rice?
200g of beans and brown rice has 49 g of carbohydrates, including 7.8 g of fiber and 0.6 g of sugars.
How much beans and brown rice is 100 calories?
100 calories of beans and brown rice is 62 g, about 1/4 cup of beans and brown rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709033. Original description: Beans and brown rice. Portion weights are USDA household measures.