Calories in Beans and White Rice

1 cup of beans and white rice (170 g) has 279 calories, with 11 g of protein, 7.2 g of fat and 43 g of carbohydrates. Per 100 grams, beans and white rice has 164 calories.

Most of the calories in beans and white rice come from carbohydrates (61%). It has more calories per gram than 42% of the 778 meals and dishes in our database.

Beans and White Rice Calorie Calculator

AmountUnit

279cal

in 1 cup of beans and white rice (170 g)

Protein11 g16% of calories

Fat7.2 g23% of calories

Carbs43 g61% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beans and White Rice calories by serving size

Common amounts of beans and white rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	3.3 g	2.1 g	13 g
1/2 cup	85 g	139	5.5 g	3.6 g	21 g
100g	100 g	164	6.5 g	4.2 g	25 g
4 oz	113 g	186	7.4 g	4.8 g	29 g
1 cup	170 g	279	11 g	7.2 g	43 g
200g	200 g	328	13 g	8.4 g	50 g

Beans and White Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and White Rice167

Beans and White Rice164

Pinto Beans and Brown Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Beans and White Rice: common questions

How many calories are in 1 cup of beans and white rice?

1 cup of beans and white rice (170 g) has 279 calories.

How many calories are in 100 grams of beans and white rice?

100 grams of beans and white rice has 164 calories, 6.5 g of protein, 4.2 g of fat and 25 g of carbohydrates.

How much protein is in beans and white rice?

Beans and white rice has 6.5 g of protein per 100 g. 1 cup of beans and white rice gives you 11 g.

Is beans and white rice high in calories?

Beans and white rice has 164 calories per 100 g. It has more calories per gram than 42% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 12.2 kg of it.

More about beans and white rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708990. Original description: Beans and white rice. Portion weights are USDA household measures.