Calories in Beans and Brown Rice

1 cup of beans and brown rice (170 g) has 275 calories, with 11 g of protein, 7.7 g of fat and 41 g of carbohydrates. Per 100 grams, beans and brown rice has 162 calories.

Most of the calories in beans and brown rice come from carbohydrates (59%). It has more calories per gram than 41% of the 778 meals and dishes in our database.

Beans and Brown Rice Calorie Calculator

AmountUnit

275cal

in 1 cup of beans and brown rice (170 g)

Protein11 g16% of calories

Fat7.7 g25% of calories

Carbs41 g59% of calories

14% of a 2,000 calorie day

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Beans and Brown Rice calories by serving size

Common amounts of beans and brown rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	81	3.2 g	2.3 g	12 g
1/2 cup	85 g	138	5.4 g	3.9 g	21 g
100g	100 g	162	6.4 g	4.5 g	24 g
4 oz	113 g	184	7.3 g	5.1 g	28 g
1 cup	170 g	275	11 g	7.7 g	41 g
200g	200 g	324	13 g	9.1 g	49 g

Beans and Brown Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beans and White Rice164

Pinto Beans and Brown Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Kidney Beans and White Rice158

Beans and Brown Rice: common questions

How many calories are in 1 cup of beans and brown rice?

1 cup of beans and brown rice (170 g) has 275 calories.

How many calories are in 100 grams of beans and brown rice?

100 grams of beans and brown rice has 162 calories, 6.4 g of protein, 4.5 g of fat and 24 g of carbohydrates.

How much protein is in beans and brown rice?

Beans and brown rice has 6.4 g of protein per 100 g. 1 cup of beans and brown rice gives you 11 g.

Is beans and brown rice high in calories?

Beans and brown rice has 162 calories per 100 g. It has more calories per gram than 41% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 12.3 kg of it.

More about beans and brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709033. Original description: Beans and brown rice. Portion weights are USDA household measures.