Calories in 1 Cup of Beans and Brown Rice

1 cup of beans and brown rice (170 g) has 275 calories. That is 14% of a 2,000 calorie diet.

The calories come from 11 g of protein, 7.7 g of fat and 41 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 3/4 cup of beans and brown rice has 207 and 1 1/2 cups of beans and brown rice has 413 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Brown Rice Calorie Calculator

AmountUnit

275cal

in 1 cup of beans and brown rice (170 g)

Protein11 g16% of calories

Fat7.7 g25% of calories

Carbs41 g59% of calories

14% of a 2,000 calorie day

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Beans and Brown Rice calories by serving size

Common amounts of beans and brown rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	81	3.2 g	2.3 g	12 g
1/2 cup	85 g	138	5.4 g	3.9 g	21 g
100g	100 g	162	6.4 g	4.5 g	24 g
4 oz	113 g	184	7.3 g	5.1 g	28 g
1 cup	170 g	275	11 g	7.7 g	41 g
200g	200 g	324	13 g	9.1 g	49 g

Beans and Brown Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beans and White Rice164

Pinto Beans and Brown Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Kidney Beans and White Rice158

Beans and Brown Rice: common questions

How many calories are in 1 cup of beans and brown rice?

1 cup of beans and brown rice weighs about 170 g and has 275 calories.

How much protein is in 1 cup of beans and brown rice?

1 cup of beans and brown rice has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 1 cup of beans and brown rice?

1 cup of beans and brown rice has 41 g of carbohydrates, including 6.6 g of fiber and 0.5 g of sugars.

How much beans and brown rice is 100 calories?

100 calories of beans and brown rice is 62 g, about 1/4 cup of beans and brown rice.

More about beans and brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709033. Original description: Beans and brown rice. Portion weights are USDA household measures.