Calories in Black Beans and White Rice

1 cup of black beans and white rice (170 g) has 272 calories, with 10 g of protein, 7.3 g of fat and 42 g of carbohydrates. Per 100 grams, black beans and white rice has 160 calories.

Most of the calories in black beans and white rice come from carbohydrates (61%). It has more calories per gram than 40% of the 778 meals and dishes in our database.

Black Beans and White Rice Calorie Calculator

AmountUnit

272cal

in 1 cup of black beans and white rice (170 g)

Protein10 g15% of calories

Fat7.3 g24% of calories

Carbs42 g61% of calories

14% of a 2,000 calorie day

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Black Beans and White Rice calories by serving size

Common amounts of black beans and white rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	3 g	2.2 g	12 g
1/2 cup	85 g	136	5.1 g	3.7 g	21 g
100g	100 g	160	6 g	4.3 g	24 g
4 oz	113 g	181	6.8 g	4.9 g	28 g
1 cup	170 g	272	10 g	7.3 g	42 g
200g	200 g	320	12 g	8.6 g	49 g

Black Beans and White Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beans and White Rice164

Pinto Beans and Brown Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Kidney Beans and White Rice158

Black Beans and White Rice: common questions

How many calories are in 1 cup of black beans and white rice?

1 cup of black beans and white rice (170 g) has 272 calories.

How many calories are in 100 grams of black beans and white rice?

100 grams of black beans and white rice has 160 calories, 6 g of protein, 4.3 g of fat and 24 g of carbohydrates.

How much protein is in black beans and white rice?

Black beans and white rice has 6 g of protein per 100 g. 1 cup of black beans and white rice gives you 10 g.

Is black beans and white rice high in calories?

Black beans and white rice has 160 calories per 100 g. It has more calories per gram than 40% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 12.5 kg of it.

More about black beans and white rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708994. Original description: Black beans and white rice. Portion weights are USDA household measures.