Calories in 6 Oz of Beans and Brown Rice
6 oz of beans and brown rice (170 g) has 276 calories. That is 14% of a 2,000 calorie diet.
The calories come from 11 g of protein, 7.7 g of fat and 41 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 4 oz of beans and brown rice has 184 and 8 oz of beans and brown rice has 367 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beans and Brown Rice Calorie Calculator
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Beans and Brown Rice calories by serving size
Common amounts of beans and brown rice with calories and macros. Tap a row for its full nutrition page.
Beans and Brown Rice vs similar foods
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Beans and Brown Rice: common questions
How many calories are in 6 oz of beans and brown rice?
6 oz of beans and brown rice weighs about 170 g and has 276 calories.
How much protein is in 6 oz of beans and brown rice?
6 oz of beans and brown rice has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 6 oz of beans and brown rice?
6 oz of beans and brown rice has 41 g of carbohydrates, including 6.6 g of fiber and 0.5 g of sugars.
How much beans and brown rice is 100 calories?
100 calories of beans and brown rice is 62 g, about 1/4 cup of beans and brown rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709033. Original description: Beans and brown rice. Portion weights are USDA household measures.